Thanks to Bookstagrammers & the author Sara Church for the opportunity to be part of this campaign and the free copy of this book.
Synopsis:
Healing from Trauma Is Possible. Fulfillment Is Possible. Sara appears to have everything it takes to be happy: a loving wife, a beautiful home, and a successful biotech career. But inside, she’s battling a perplexing, self-destructive impulse that has driven her to sabotage relationships—including her marriage. Through a journey of self-exploration she discovers that, unknowingly, she is suffering from complex post-traumatic stress disorder (c-PTSD), a condition caused by a series of traumatic events occurring over an extended period of time. And it is preventing her from living a fulfilling life and connecting to her loved ones—and herself. Mending My Mind gives readers an up-close, touching look at life with PTSD, its causes, and the remedies that help. As Sara seeks to heal and retrain her mind, she tries cutting-edge treatments and ancient approaches to overcome the emotional distancing that has shielded her from the pain of childhood trauma and the long-buried memory of witnessing a murder. When she begins to change her destructive patterns, she can at last live a more meaningful life. This gripping, candid memoir provides hope and inspiration for those struggling with trauma, as well as valuable insights for all.
"Deliberate and analytical…. Strong and forthright…. Mending My Mind is a powerful memoir about childhood trauma, life-changing experiences in therapy, and becoming a purposeful mother. Emotional highs partner with academic approaches to trauma recovery, resulting in a balanced, moving narrative. -Aimee Joidan, Foreward Reviews, Rating 5/5
https://sarachurch.org/
About the author:
Sara Church is a biotech executive, author, mental health advocate, and mother. Upon discovering that she was suffering from PTSD, Sara embarked on a quest to heal and live a more fulfilling life.
Thanks to everyone who took the time to read this post. I hope you will check this book out. Happy reading! :) This blog post will be updated with my review soon. Don't forget to subscribe to my blog below, so you get notified when I post something new or update this post. I don't spam (I post at least once or twice a month).
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Chelsie
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